A Unique Retreat Experience in Costa Rica
Located amidst a lush jungle slope, a luxurious villa in Costa Rica offered a breathtaking view of a glimmering bay, accompanied by the harmonious sounds of nature.
Exploring the Blue Zones Retreat
Immersed in the serene tropical wonderland of Andaz Costa Rica Resort at Peninsula Papagayo, attendees of the first official Blue Zones-sponsored retreat sought to optimize their experience by delving into the principles of longevity.
Discovering the Blue Zones Lifestyle
Nestled near the Nicoya Peninsula, known for its high concentration of centenarians, the retreat aimed to introduce participants to the lifestyle habits that contribute to long and healthy lives.
Reflections on Personal Health Journey
Having faced a challenging battle with cancer, the attendee shared her struggles with post-treatment recovery and the quest for holistic wellness.
Embracing the Power 9 Principles
Derived from the concept of Blue Zones, the Power 9 principles focus on natural movement, mindful eating, social connections, and stress management techniques.
Impact of Blue Zones Documentary
Following the release of the popular Netflix documentary "Live to 100: Secrets of the Blue Zones," there has been a surge in wellness tourism to regions known for longevity.
Expansion of Blue Zones Initiatives
Blue Zones organization has extended its reach to collaborate with various cities and companies to promote healthier environments and lifestyles.
Personalized Wellness Programming
Health coach Céline Vadam curated intimate workshops during the retreat, focusing on happiness, purpose, and aligning with the healthy attributes of the Costa Rican blue zone.
Exploring Happiness and Purpose
Participants engaged in discussions on the vital elements of emotional well-being, reflecting on how their environments influence their overall happiness.
Embracing Flexibility in Wellness
The retreat emphasized inclusivity and flexibility in adopting lifestyle changes, encouraging individuals to find approaches that resonate with their personal values and circumstances.
Culinary Delights Inspired by Blue Zones
Indulging in indigenous Costa Rican dishes known for their health benefits, attendees savored flavors that reflected the local longevity secrets and cultural traditions.
